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It’s easy!  Follow these steps:

#1:  Over-commit

#2:  Accommodate everybody

#3:  Omit personal life

#4:  Take projects with impossible deadlines

#5:  Turn to caffine - frequently

#6:  Shorten sleep cycle

#7:  Eat junk food while you work

#8:  Collapse

#9:  Fall behind in work due to step # 8

#10:  Repeat!